Make room for one small next step.
Plan, try, reflect and learn at your own pace.
- App StoreComing soon
- Google PlayComing soon
MindAction is not in the stores yet. The store buttons become links here as soon as the app is published.
Core exercises work offline. No account required.
App screenshots show example entries.
Plan. Act. Reflect. Learn.
MindAction gives you practical tools inspired by cognitive behavioral therapy (CBT). You choose the pace. Trying part of a plan counts as much as finishing it, and there are no streaks, scores or pressure to do more.
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Plan
Choose one small, meaningful step and a time that feels manageable.
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Act
Try it in real life. A partial attempt is still an attempt.
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Reflect
Notice what happened, in your own words.
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Learn
See what you learned and decide what to try next.
Three tools, one journey
Start with an activity. When a belief or a problem gets in the way, bring in an experiment or a problem-solving plan and link them together.
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Behavioral activation
Plan activities
Plan an activity, choose a manageable time and reflect on what you noticed. Trying part of a plan deserves the same warmth as finishing it.
- Pick a category such as Self-care or Social connection, or none at all.
- Optional reminders are scheduled on your device.
- A missed plan is simply rescheduled or let go, with no comment.
- Behavioral experiments Try experiments
- Structured problem solving Work through problems
- Calendar and reports Look back
App screenshots show example entries.
Pip and Olive keep you company
Pip the otter and Olive the owl notice when you plan, try or look back. They never keep score, and they are never sad or disappointed in you.
- Pip An otter with a teal backpack, always up for a small adventure.
- Olive An owl with a book, who likes a good question.
You decide how much company
- On
- Companion art and short messages.
- Quiet
- Short messages, no art.
- Off
- No companion at all. Every exercise still works.
Your entries stay with you
MindAction has no account. Your entries are stored on your device and leave it only when you export or share them.
- Works offline
- The core exercises need no account and no internet connection.
- An optional PIN
- Set a PIN, with Face ID or fingerprint unlock on supported devices. The PIN also encrypts the local database, and you save your own recovery codes. With the PIN off, the app does not encrypt the database.
- You choose what leaves
- PDF and CSV reports and backup files are created only when you ask, and you decide where they go.
- What does use the internet
- The free version shows ads. Optional anonymous diagnostics never include your entries. Store purchases need a connection. The Privacy Policy explains each one.
Support for therapy, not a replacement for it
MindAction is a self-help tool, not a medical device. It does not diagnose, treat or prevent any condition, and it does not replace therapy or professional care. Plan sensitive experiments with your therapist. If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line.
Start with one small step
The free version includes ads. Optional Premium removes ads and adds report options, and the essential exercises always stay free.
- App StoreComing soon
- Google PlayComing soon
MindAction is not in the stores yet. The store buttons become links here as soon as the app is published.
Questions?
